Thanks to AsiaPundits and John Twitch for this opportunity to share some of my experiences with Korean cults.
Saturday, February 1: A whole lot of walking today. I actually went to Itewon intending to go to the gym, but when push came to shrove, I decided to go for a long 4ish-hour long walk instead.
Sunday, February 2: Back to Itweon for a inclined treadmill session and weights: lower back, sides, calves, and traps:
Monday, February 3: Just a whoe lot of walking around walking errands on this the first official day of my vacation. At a rough count, I'd say about almost 7 hours all together.
Tuesday, February 4: A long over due legs and back workout in the gym today: hamstrings, thighs (extensions, presses, squats) back, biceps, and lats.
Wednesday, January 1: 2014 began in my trusty Sunday and public holiday gym in Itewon with a sharp chest, shoulders, triceps, and lower abs workout. 2014 will be the year of the lower abs, hopefully.
Friday, January 3: An all-cardio workout for my first cardio photo of 2014:
Monday, January 6: Back, lats, traps, and biceps, and my first fastish run in a while:
This took me months to learn on piano, and as usual I messed it up a little with the camera on. Still, it was a fun piece to play, and I enjoyed every moment I spent practicing it:
Sunday, December 1: A chest, shoulders, and triceps workout at the Hamilton Hotel to start what will hopefully be an action-packed exercise month.
Monday, December 2: A 36-minute treadmill session after class:
Wednesday, December 4: A 2.1 kilometer sprint - I had been hoping for 3, but it just didn't happen. Some abs workout to end the session:
Friday, November 1: The month started with a very short and unintense shrugs and bicep curls at home. A cold is well and truely on its way, and I've got a busy month ahead of me at work.
Tuesday, November 5: Back in the gym for a chest, shoulders, triceps, and calves workout.
Thursday, November 7: A short workout: back, biceps, lats, traps, lower back, and calves.
Tuesday, November 12: It's the 12th already and I've yet to do any cardio. I corrected that today with a seven-minute sprint and a chest, shoulders, triceps, legs (lightly), and calves workout. And I needed that:
Wednesday, October 2: October began a day late with one of the hardest weights session I've ever completed: legs (presses, free squates, hamstings, and calves), back, lats, traps, biceps, and lower back. Two days later and my muscles are still in a state of pained shock.
Friday, October 4: A solide pre-Korean class workout: chest, shoulders, abs, and sides.
Saturday, October 5: Lats, calves, and lower back (the only body parts not hurting) and a quick 1.6 kilometer sprint:
Monday, October 7: A satisfactory three-kilometer sprint in well under 15 minutes:
Sunday, September 1: September's fitness project started right on time on the very first day of the month with an intense core (lower abs, lower back, and sides) and calves workout. And that felt good. I love that lower back tiredness that results in keeping your back straight whilst walking, a difficult task requiring intense concentration.
Monday, September 2: First day of classes for the fall semester (my second at Sookmyung), yet I still found time to exercise in the form of a 1.5-kilometer sprint followed by a legs workout and some skipping:
August started poorly fitness wise but great music/guitar wise with a trip to Japan to see Steve Vai in Tokyo and Yokohama. And then illness in the form of a severe common cold struck me my last day in Japan, resulting in a further week of exceriselessness. By the time I returned to the gym, the month was almost half over...
Tuesday, August 13: Legs, abs, and sides, and after a two week break coupled with the heat, I have to say that almost killed me.
Wednesday, August 14: Chest, shoulders, triceps, and a 1.5 run which again almost killed me.
Friday, August 16: Back biceps, lower back, traps, lats, sides, and another sprint (I think spring is the right word).